BODY LAST - Home Workouts

Build your fittest body ever...anywhere!

Join BODY LAST for free and get access to over 5000 workouts from the World’s most diverse follow along video workouts library.

Discover the best way to build strength, improve flexibility, and boost your heart health with workouts you can do anytime, anywhere.

Join the thousands of members who are already changing their lives with the BODY LAST workouts


BODY LAST - Features
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• Access over 5000 resistance band workouts for muscle building, cardio, and flexibility
• Guided video workout programs (Premium Feature) for optimal results and progress tracking
• Workout shows organized into 2, 3, and 4 week programs
• Dedicated workouts for individuals over 35 to promote anti-aging benefits
• Versatile workouts for any fitness level and equipment availability
• Strength training programs with Resistance Bands, Weights, Bodyweight and more!
• Cardio routines that push your aerobic and endurance limits
• Flexibility workouts for stretching, muscle recovery, or physical therapy
• Engaging and fun workouts that keep you motivated and challenged


BODY LAST features over 40 different workout shows for muscle building, cardio and flexibility. You will NEVER get bored of the workouts here!


Complete Workout List
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• Resistance Bands Workouts
• Bodyweight Workouts
• Abs Workouts
• Kettlebell Workouts
• Barbell Workouts
• Mat Pilates Workouts
• Yoga Workouts
• Dumbbells Workouts
• Medicine Ball Workouts
• Booty Workouts
• Crossfit Workouts
• Bootcamp Workouts
• Seated Workouts
• Pilates Workouts
• HIIT Workouts
• Cardio Workouts
• Kenpo Kickboxing Workouts
• Treadmill Workouts
• 10 Minute Workouts
• Arms Workouts
• Chest Workouts


STRENGTH TRAINING
Muscle building home workouts with Resistance Bands and Weights can be highly effective.
Train abs, arms, legs, back, chest, or full body using Resistance Bands, Weights or Bodyweight.

CARDIO
BODY LAST Cardio & HIIT workouts take aerobic & endurance routines to a place where they have never gone before!
Sculpt & tone your body without leaving the house.
Burn calories, burn fat, sweat buckets, and have a blast!

FLEXIBILITY TRAINING
Flexibility classes are great for stretching and relieving sore muscles from the strength and cardio workouts.
You will feel amazing after every class!

NEVER WORKOUT ALONE AGAIN
Join a thriving community of like-minded individuals who are passionate about fitness.


EXPERT-LED WORKOUTS
Experience the expertise of professional trainers who guide you through each workout session.
From proper form to exercise modifications, our expert-led workouts ensure you get the most out of your fitness training, while minimizing the risk of injury.

CONVENIENCE AND FLEXIBILITY
With BODY LAST, you have the freedom to work out whenever and wherever you want.
Say goodbye to crowded gyms and expensive equipment—achieve your fitness goals on your terms, whether youre at home, traveling, or simply pressed for time.


Shape your body, boost your strength, and unlock your full fitness potential.

Join BODY LAST today for FREE and supercharge your fitness journey!

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